We all have habits and behaviours that hold us back from reaching our fullest potential. In her book, Visualise, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform.

Drawing on the latest in neuroscience, the author’s personal experiences, and compelling case studies, this book presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself.

Maya Raichoora is one of the UK’s leading mental fitness and visualisation experts. She is an award-winning entrepreneur and Founder and CEO of Remap Mental Fitness. Day to day, she works with global brands such as Nike, Gymshark, Asics, Amex and Lego. She has a decade of experience mastering the technique of visualisation and is on a mission to share it with others.